Fats get a very bad press, but in the right proportions, they are a vital part of our diet. Which fats should we avoid and why?
- Fats form an important part of our diet.
- There are two different types of fat.
- Saturated fats usually come from animals.
- Unsaturated fats are found in fish and vegetable oils.
They're a vital part of our diet and we couldn't survive without them, but too much can kill us.
Despite their bad press, fats are an important part of our diet.
Fat should make up about 30% of our diet
They perform four main jobs: to store energy, provide insulation. build cell membranes ...
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