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A measure of the nutritional content of food, including the vitamins, minerals and other essential nutrients needed for a healthy diet.
A measure of the nutritional content of food, including the vitamins, minerals and other essential nutrients needed for a healthy diet. A portion of fruit could have the same energy content as a bag of sweets, but the fruit would have a much higher nutritional value because of the vitamins it contains.
A portion of fruit could have the same energy content as a bag of sweets, but the fruit would have a much higher nutritional value because of the vitamins it contains.